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Health and Wellness

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Neck Pain Workshop @ ADM Ottawa Physiotherapy
by Karen
14Mar

Neck Pain Workshop @ ADM Ottawa Physiotherapy

Learn some bizarre symptoms you never thought could come from your neck, and whether you need to worry about the noise coming from your neck, in this informative session!
Active LivingHealth and Wellness
Advanced Planning: Should I Stay or Should I go?
by Karen
09Mar

Advanced Planning: Should I Stay or Should I go?

How can you best plan to stay at home? What is available to you and how do you access it? Join Caroline for an informative lunch hour.
Active LivingHealth and WellnessLiquidGym
Listen To Your Body, Don’t Wait until it SHOUTS!
by Karen
02Mar

Listen To Your Body, Don’t Wait until it SHOUTS!

Come visit with Doug, ask questions and find out what your muscles HATE & what they LOVE!
Active LivingHealth and WellnessLiquidGym

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Recent Posts

  • Big night for Bells Corners at the Faces Awards
  • Snowshoeing and Skiing on our Winter Trails
  • Dec 17: Wrap It Up Holiday Market
  • Zola’s featured in Ottawa Tourism’s Gluten-free Guide
  • Winter registration is open!
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