Team LiquidGym at Tamarack Ottawa Race Weekend
42 participants and volunteers walked and rolled the 2K at Tamarack Ottawa Race Weekend 2023
Yoga and Movement for Osteoporosis
Do you have osteoporosis, osteopenia (low bone density), or are at risk for the development of osteoporosis? Learn the principles of safe movement for osteoporosis and osteopenia.
Yoga Therapy for Anxiety and Stress
Do you live with chronic stress or acute anxiety? Join us for this hour and be prepared to breathe, move your body, maybe make a little noise, and then…relax!
Pain Medications, Naloxone & You
Who is at risk for opioid overdose? Can you recognize the signs of opioid overdose? How and when to use Naloxone? Join us for this informative hour.
Neck Pain Workshop @ ADM Ottawa Physiotherapy
Learn some bizarre symptoms you never thought could come from your neck, and whether you need to worry about the noise coming from your neck, in this informative session!
Advanced Planning: Should I Stay or Should I go?
How can you best plan to stay at home? What is available to you and how do you access it? Join Caroline for an informative lunch hour.
Listen To Your Body, Don’t Wait until it SHOUTS!
Come visit with Doug, ask questions and find out what your muscles HATE & what they LOVE!
