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Yoga Therapy for Anxiety and Stress

May 10 @ 12:00 pm - 1:00 pm Food Donation

LiquidGym Therapy & Training Centre — Speaker Series Presentation

Do you live with chronic stress or acute anxiety?

Would you like to learn simple and effective techniques to manage that stress and anxiety?

In this interactive session, come learn what yoga therapy is and how it can be used to manage stress and anxiety. Experience for yourself a variety of yoga-related tools, including movement, breathing techniques, meditation, and mudras for managing stress and anxiety.

Be prepared to breathe, move your body, maybe make a little noise, and then…relax!

No previous yoga experience is required to participate in this session.

 

Susan Anderson is a certified and trauma informed yoga therapist, C-IAYT, and is Bone Fit ™ trained. She specializes in working with people who experience nervous system dysregulation, increasing their
understanding of the nervous system and teaching them evidence based, effective tools and techniques to manage and overcome!

 

When:

Wednesday, May 10, 2023
From 12:00-1:00 p.m.

Where:

LiquidGym

Therapy & Training Centre
34 Stafford Road, Ottawa

Cost:

Please bring a Foodbank Donation

Attendance:

Please RSVP via email to reserve your spot: info@liquidgym.ca

(Please note that all events are scent-free)

Registration button to open email client

For more info:

Contact LiquidGym at 613-820-8228, email info@liquidgym.ca

 

Speaker Series: Yoa therapy for anxiety and stress
May 10 @ 12:00 pm - 1:00 pm
Food Donation

Organizer

Venue

LiquidGym Therapy & Training Centre
34 Stafford Road
Ottawa, Ontario K2H 8V8 Canada
+ Google Map
613-820-8228
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