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Yoga and Movement for Osteoporosis
LiquidGym Therapy & Training Centre — Speaker Series Presentation
Do you have osteoporosis, osteopenia (low bone density), or are at risk for the development of osteoporosis?
Learn the principles of safe movement for osteoporosis and osteopenia.
Join Susan and experience these principles for yourself through gentle movement.
Be prepared to move your body and explore your posture, balance, and strength!
No previous yoga experience is required to participate in this session.
Susan Anderson is a certified and trauma informed yoga therapist, C-IAYT, and is Bone Fit ™ trained. She specializes in working with people who have osteoporosis, teaching them how to practice yoga safely so that they can practice for years to come!
When:
Wednesday, May 24, 2023
From 12:00-1:00 p.m.
Where:
Therapy & Training Centre
34 Stafford Road, Ottawa
Cost:
Please bring a Foodbank Donation
Attendance:
Please RSVP via email to reserve your spot: info@liquidgym.ca
(Please note that all events are scent-free)
For more info:
Contact LiquidGym at 613-820-8228, email info@liquidgym.ca
