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Listen To Your Body, Don’t Wait until it SHOUTS!

March 15 @ 12:00 pm - 1:00 pm Food Donation

LiquidGym Therapy & Training Centre — Speaker Series Presentation

“I had a sore shoulder,
so I slept on my other side.
Now it hurts too! How can I sleep now?
Because I can’t sleep on my back!”

Come visit with Doug, ask questions and find out
what muscles HATE & what they LOVE!

  • How can I manage muscle and joint aches and pains without drugs?
  • How do I prevent acute pain from becoming chronic?
  • What can I do if I have chronic pain?


Doug Alexander is a Massage Therapist, Educator and Personal Trainer with over 30 years experience with massage therapy for complex medical conditions.

After learning in his own body what it is like to experience a stroke and fight for as much function and enjoyment as he can in life, he now brings his hands-on skills and passion for learning and helping others to LiquidGym.




Wednesday, March 15, 2023
From 12:00-1:00 p.m.



Therapy & Training Centre
34 Stafford Road, Ottawa


Please bring a Foodbank Donation


Please RSVP via email to reserve your spot: info@liquidgym.ca

(Please note that all events are scent-free)


March 15 @ 12:00 pm - 1:00 pm
Food Donation




LiquidGym Therapy & Training Centre
34 Stafford Road
Ottawa, Ontario K2H 8V8 Canada
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